Some days you just have to face reality and throw in the towel. Temperatures outside were below zero early this morning and have now climbed to 2 F.
So, the workout for today was indoors. I made a date with the treadmill and kept it. All good.
Today, I will work on some thoughts about the treadmill. If you are interested, go to the treadmill tab.
Do you have access to a treadmill? Would you use it (if you were able)? Can I help you get started? get motivated? be efficient? be safe? advance?
Comment here or check out the treadmill page for more details.
Also, I added some yoga video links to the Strength and Coordination page. Let me know if this is useful!