Thursday, January 8, 2015

TOO Cold !!??!!

Some days you just have to face reality and throw in the towel.  Temperatures outside were below zero early this morning and have now climbed to 2 F.

So, the workout for today was indoors.  I made a date with the treadmill and kept it.  All good.

Today, I will work on some thoughts about the treadmill.  If you are interested, go to the treadmill tab.

Do you have access to a treadmill?  Would you use it (if you were able)?  Can I help you get started?  get motivated?  be efficient? be safe? advance?

Comment here or check out the treadmill page for more details.

Also, I added some yoga video links to the Strength and Coordination page.  Let me know if this is useful!

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