The spring wildflowers are blooming and calling us all to the trails!
Going to the woods in the spring is a HABIT for me.
How do we form habits? More importantly, how do we form constructive, positive habits?
Schedules work for me. If I set a schedule (and do not let myself off the hook), I tend to wear a groove in my day where a positive activity dwells. Running has become one of those HABITS.
Most all of our behaviors are habit based: what we eat, when we eat it, whether or not we exercise, how we interact with others, ... I think we are pre-programmed to work in a habitual manner.
So, I'm thinking a lot about the habits that dictate daily life and how to assure the HABITS are as positive as they can be.
The wildflowers will bloom - will I be there to appreciate them? You?