Faithfully following a plan of action that helps you feel better and be more active seems logical, right? So, what happens when you have a "good streak" and take it all for granted. Slack off on the plan? Symptoms come back with a vengeance!
Lesson learned over and over and over again!
If it is working, stick with it! Find someone to nudge you in that direction - even when you're feeling better or worse.
Stay the course! Fight the good fight!