Friday, October 16, 2015

Fight the good fight - consistently!

Faithfully following a plan of action that helps you feel better and be more active seems logical, right?  So, what happens when you have a "good streak" and take it all for granted.  Slack off on the plan?  Symptoms come back with a vengeance!

Lesson learned over and over and over again!

If it is working, stick with it!  Find someone to nudge you in that direction - even when you're feeling better or worse.

Stay the course!  Fight the good fight!

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