Training Plans

Training Plans for various types of activities will be added periodically.


Beginner (Pre-Conditioning):  Walking

This plan is for those who are mobile but are not currently walking for exercise.  There is an option for introducing a small amount of running.
Level:  Beginner, mobile
Length:  4 weeks

https://docs.google.com/document/d/1izgjOZseLTjZ9b4CvKuQqn2Km2lREx86G_Kuw8DW5dg/pub

Cadence Training
This plan is for those who are mobile (minimally to fully).
Level:  Beginner to Advanced, mobile
Length:  ongoing
https://docs.google.com/document/d/10FP0RgmQefavPCIEZyWQrWt58x0Tu3tB86nAsVkfSWE/pub

Easy Ground Work:  Yoga

This plan is for those with and without yoga experience.  Some of the postures are challenging, but much is ground work.  I bet there is something for you in one of these:

1. 

   42:47

   Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

   by Soft Music & Yoga ~ YogaYak

   • 7 years ago
    
   • 1,686,231 views

   DVD: https://gum.co/hatha_flow_1_2_DVD for 2 full classes on one DVD disk. Free download: http://yogayak.com/Hatha_flow_1 ...

1. 
   

   

   55:25

   Yoga Full Class 55 Minutes ~ Hatha Yoga Flow 2 with Diane

   by Soft Music & Yoga ~ YogaYak

   • 5 years ago
    
   • 524,428 views

   DVD: https://gum.co/hatha_flow_1_2_DVD -2 full classes on one DVD disk. Free download: http://yogayak.com/hatha_flow_2 ...