By no means am I an expert. Just a person with MS trying to live a full life (and for me that always includes as much physical activity as I can muster).
I have worked very hard and put in many, many hours trying to figure out how to be active with this crazy disease.
If you have questions about trying to get moving (even if it seems out of reach), share here.
I am coming off the best winter of skiing I've have in over 25 years. The adaptations and persistance paid off not only in skiing ability but in improved mood, confidence and the desire to keep moving in the right direction.
No matther where you are in this journey - if you desire to be active, take the first step!
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