When the GOING gets rough

Sometimes it's hard to get those legs GOING.  It's as if they have a mind of their own.  Your mind is saying "Let's Go" and their mind is saying "No Way."

Some ways to keep going when walking or standing is a NO GO:

• easy floor yoga - breathe, stretch and be as strong as you can be for today
• stationary bike - spin as best you can
• get in the pool - swim, walk, tread water, water run
• row - rowing provides a good workout for the days when the upper body works but the legs don't

Move as much as you can today.  Stand up.  Touch your toes.  Reach for the sky.  Do it now and do it often.  

You can move!