Help?

I'm at a bit of a crossroads.  Feeling fantastic EXCEPT I am having piriformis issues that are limiting my ability to move.  I am self diagnosing here, but I believe that my gait abnormalities have led to a somewhat ongoing piriformis issue that puts pressure on the nerve and causes PAIN.  Aargh.  As if the underlying nerve issues aren't enough - now add a dose of real pain.

Anyone else deal with these sideshoots of MS.  They aren't the core problem, but they result from the issues of MS.

Rehab ideas, anyone?

I'm back to walking about 1.5 miles (with a little jogging tossed in because I just can't resist).

Would love to hear your ideas!!